Make yourself comfortable and a settle in for guided relaxation and meditation… NEW! CANDLE RELAXATION - a guided visualisation practice NURTURING YOGA NIDRA - feel deeply nurtured and held CHAKRA MEDITATION (with music) - for healing & balance CHAKRA MEDITATION - for healing and balance CALM AWARENESS - a beautiful practice to cultivate awareness CALM AWARENESS (with music) - a beautiful practice to cultivate awareness BEDTIME YOGA NIDRA - drift off into a deep & restorative sleep CLASSIC RELAXATION (with music) - deep relaxation for body & mind CLASSIC RELAXATION - deep relaxation for body & mind BREATHE & RELAX - 10 minutes of stillness to soothe the nervous system and calm the mind OPEN DOOR MEDITATION - welcome and balance all your emotions YOGA NIDRA RELAXATION (with music) - a deeply nurturing and restful relaxation YOGA NIDRA RELAXATION - a deeply nurturing and restful experience SOFTENING MEDITATION - simple meditation especially nice before bedtime PRESENT MOMENT MEDITATION - quiet and calm a busy mind PRESENT MOMENT MEDITATION (with music) - quiet and calm a busy mind STORY & RESTORATIVE - gentle restorative yoga & a story (1) REST & STORY - gentle restorative yoga & a story (2) REST & STORY - gentle restorative yoga & a story (3) REST & STORY - gentle restorative yoga & a story (4)