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Make yourself comfortable and a settle in for guided relaxation and meditation…

CHAKRA MEDITATION (with music) - balance your energy centres in this guided relaxation
CHAKRA MEDITATION (no music) - balance your energy centres in this guided relaxation
NURTURING YOGA NIDRA - welcome in peace and release tension with this nurturing Yoga Nidra practice
BREATHE & RELAX - 10 minutes of stillness to soothe the nervous system and calm the mind
BEDTIME MEDITATION -simple meditation for any time but especially nice before bed
OPEN DOOR MEDITATION - open the door to feelings, nice if you are having a tough day
BEDTIME YOGA NIDRA - drift off to sleep as you listen to this guided relaxation
CLASSIC RELAXATION (plus music) - 20 minutes guided relaxation with calming music
CLASSIC RELAXATION (silence) - 20 minutes calming relaxation with no background music
PRESENT MOMENT MEDITATION (no music) - 15 minutes relaxation and presence
PRESENT MOMENT MEDITATION (with music) - 15 minutes relaxation and presence
YOGA NIDRA plus music - a 35 minutes Yoga Nidra practice with calming background music
YOGA NIDRA (silence) - 35 minute guided relaxation without background music
AWARENESS MEDITATION (no music) - a beautiful practice to cultivate awareness
AWARENESS MEDITATION (with music) - a beautiful practice to cultivate awareness
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