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Make yourself comfortable and a settle in for guided relaxation and meditation… 

CALM AWARENESS - a beautiful practice to cultivate awareness
CALM AWARENESS (with music) - a beautiful practice to cultivate awareness
CHAKRA MEDITATION (with music) - for healing & balance
CHAKRA MEDITATION - for healing and balance
NURTURING YOGA NIDRA - feel deeply nurtured and held
OPEN DOOR MEDITATION - welcome and balance all your emotions
BEDTIME YOGA NIDRA - drift off into a deep & restorative sleep
CLASSIC RELAXATION (with music) - deep relaxation for body & mind
CLASSIC RELAXATION - deep relaxation for body & mind
BREATHE & RELAX - 10 minutes of stillness to soothe the nervous system and calm the mind
SOFTENING MEDITATION - simple meditation especially nice before bedtime
YOGA NIDRA RELAXATION (with music) - a deeply nurturing and restful relaxation
YOGA NIDRA RELAXATION - a deeply nurturing and restful experience
PRESENT MOMENT MEDITATION (with music) - quiet and calm a busy mind
PRESENT MOMENT MEDITATION - quiet and calm a busy mind
STORY & RESTORATIVE - gentle restorative yoga & a story (1)
REST & STORY - gentle restorative yoga & a story (2)
REST & STORY - gentle restorative yoga & a story (3)
REST & STORY - gentle restorative yoga & a story (4)
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