Bring movement and breath together in these classic, gentle and kind yoga classes NEW! A MIDWINTER CLASS - gentle movement, yin & candle visualisation NEW! SHORT, SWEET, SIMPLE - simple stretches & a relaxing supported bridge CULTIVATING BLISS - gentle movement as we search for acceptance A NURTURING HOUR - gentle movement and relacation INNER / CORE STRENGTH - soft & strong core movement GENTLE CORE STRENGTHENER - small movements to build core strength UPLIFTING HEART - simple movement for wellbeing UPLIFTING HEART (& Relaxation) - simple movement for wellbing with a relaxation BUILD HEAT & STRENGTH - yoga flow for strength & energy VIBRANT STRETCH & FLOW - wake the body & mind SUN SALUTATIONS - the classic yoga flow GENTLE SUN SALUTATION - a slow & gentle introduction to this classic yoga flow SLOW SOFT HAPPY - 50 mins of my favourite kind of movement PLAYFUL ENERGY UPLIFT - gentle sun salutations and twists RELAX & RELEASE - gentle flow class finishig with 'legs up the wall' & relaxation SIMPLE & STRETCHY - a simple stretchy practoce with a short but nurturing relaxation STRENGTHEN & STABILISE - build strength & stability in lower half of body HAPPY HIPS - gentle hip openers leading to pigeon pose RELAX & DIGEST - a nurturing class to aid digestion and bring ease to belly area YOGA FOR DEPRESSION - a simple, gentle class to lift your mood EASE OUT YOUR SHOULDERS - release tension in shoulders and open the heart area SOOTHE ANXIETY _ DAYTIME - help to settle a swirling mind with this gentle grounding class SOOTHE ANXIETY - EVENING - a calming class for the evening, even just before bed TOP & TAIL THE DAY - morning sequence TOP & TAIL THE DAY - night time sequence ENERGETIC & INVIGORATING - a dynamic class to build strength & resilience GENTLE AWAKENING - 20 minutes to awaken & nourish the body PEACEFUL YOGA - A COMPLETE CLASS - a full 90 mins of movement, breathwork & relaxation - a real treat! SOOTHE LEGS & FEET - LEGS-UP-THE-WALL gentle movement for the lower half of the body SUKHASANA SEATED STRETCH - sit comfortably to move your spine & shoulders ENERGY STIR-UP (Gentle version) - sun salutations and kneeling movements STIR YOUR ENERGY - Create some energy today! WELCOME THE DAY - a gentle stretch to open & prepare for the day ahead.... EASE YOUR LOWER BACK - 40 mins of gentle movement to bring comfort to the lower back FLOW & RESTORE - a class of 2 halves: easeful flow followed by restorative postures GENTLE CHAIR YOGA - one hour of gentle movements and relaxation from the comfort of your chair