Short and sweet yoga classes between 10 and 30 minutes YOGA DROPS - three part breathing YOGA DROPS - simple seated movement / three part breath YOGA DROPS - simple movement to lift your mood YOGA DROPS - simple standing flow YOGA DROPS - salute the sun YOGA DROPS - let the ground support you SIMPLE MOVEMENT & BREATH for balance & calm (1) SIMPLE MOVEMENT & BREATH for balance & calm (2) SIMPLE MOVEMENT & BREATH for balance & calm (3) SIMPLE MOVEMENT & BREATH for balance & calm (4) INNER / CORE STRENGTH - soft & strong core movements ENERGY STIR-UP (Gentle Version) - create some spring energy PLAYFUL ENERGY UPLIFT - gentle sun salutations & twists ENERGY STIR-UP - create some uplifting spring energy SUKHASANA SEATED STRETCH - gentle move spine & shoulders from a seated base EASE INTO MOVEMENT Part 1 - build strength, mobility AND a routine EASE INTO MOVEMENT Part 2 - build more strength, mobility AND a routine TOP & TAIL THE DAY - MORNING movement to start the day TOP & TAIL THE DAY - EVENING movement to wind down the day BREATHE & RELAX - ten minutes of stillness to resent the nervous system GENTLE AWAKENING - 20 minutes to awaken and nourish the body SIMPLE & STRETCHY - a shorty practice with a nurturing relaxation GENTLE SUN SALUTATION - a 15 minute intro to this classic flow sequence FULL SUN SALUTATIONS - 15 minutes of the classic yoga flow SHORT & SIMPLE SLEEP SEQUENCE - 20 minute class to prepare for bed