Short and sweet yoga classes between 10 and 30 minutes

YOGA DROPS - three part breathing
YOGA DROPS - simple seated movement / three part breath
YOGA DROPS - simple movement to lift your mood
YOGA DROPS - simple standing flow
YOGA DROPS - salute the sun
YOGA DROPS - let the ground support you
SIMPLE MOVEMENT & BREATH for balance & calm (1)
SIMPLE MOVEMENT & BREATH for balance & calm (2)
SIMPLE MOVEMENT & BREATH for balance & calm (3)
SIMPLE MOVEMENT & BREATH for balance & calm (4)
INNER / CORE STRENGTH - soft & strong core movements
ENERGY STIR-UP (Gentle Version) - create some spring energy
PLAYFUL ENERGY UPLIFT - gentle sun salutations & twists
ENERGY STIR-UP - create some uplifting spring energy
SUKHASANA SEATED STRETCH - gentle move spine & shoulders from a seated base
EASE INTO MOVEMENT Part 1 - build strength, mobility AND a routine
EASE INTO MOVEMENT Part 2 - build more strength, mobility AND a routine
TOP & TAIL THE DAY - MORNING movement to start the day
TOP & TAIL THE DAY - EVENING movement to wind down the day
BREATHE & RELAX - ten minutes of stillness to resent the nervous system
GENTLE AWAKENING - 20 minutes to awaken and nourish the body
SIMPLE & STRETCHY - a shorty practice with a nurturing relaxation
GENTLE SUN SALUTATION - a 15 minute intro to this classic flow sequence
FULL SUN SALUTATIONS - 15 minutes of the classic yoga flow
SHORT & SIMPLE SLEEP SEQUENCE - 20 minute class to prepare for bed
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