Follow along with one of the courses below to help establish commitment and routine…. 

EASE INTO MOVEMENT 

EASE INTO MOVEMENT Part 1 - build strength, mobility AND a routine!
EASE INTO MOVEMENT Part 2 - build strength, mobility AND a routine!
EASE INTO MOVEMENT part 3 - the final part in the series. Enjoy!

FIVE DAY COURSE 

A short introduction what we will be doing over the next five days...
Day 1
Day 2
Day 3
Day 4
Day 5

SIMPLE MOVEMENT AND BREATH

SIMPLE MOVEMENT & BREATH for balance and calm (1)
SIMPLE MOVEMENT & BREATH for balance and calm (2)
SIMPLE MOVEMENT & BREATH for balance and calm (3)
SIMPLE MOVEMENT & BREATH for balance and calm (4)
SIMPLE MOVEMENT & BREATH for balance and calm (5)
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