Classes created to ease you towards bedtime & sleep…. TOP & TAIL THE DAY - NIGHT TIME movement to wind down in the evening SIMPLE SLEEP SEQUENCE - 20 minute sequence to prepare for sleep DEEPER SLEEP SEQUENCE - a slightly more advanced series of bedtime postures GENTLE YIN FOR HIPS - deeply releasing yin class, perfect for bedtime BEDTIME YOGA NIDRA - drift off into a deep & restorative sleep SOFTENING MEDITATION - simple meditation, especially nice before bedtime SOOTH ANXIETY IN THE EVENING - a calming class, lovely just before bed