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A collection of teachings and practices to support better sleep

TOP & TAIL THE DAY - NIGHT TIME movement to wind down in the evening
SIMPLE SLEEP SEQUENCE - 20 minute sequence to prepare for sleep
DEEPER SLEEP SEQUENCE - a slightly more advanced series of bedtime postures
GENTLE YIN FOR HIPS - deeply releasing yin class, perfect for bedtime
BEDTIME YOGA NIDRA - drift off to sleep to a guided relaxation especially for bedtime
BEDTIME MEDITATION - simple meditation practice nice before bedtime
SOOTH ANXIETY IN THE EVENING - a calming class, lovely just before bed
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