Title: Welcome the day

Length: 1 hour 10 minutes 

Benefits: Wake up & energise, cultivate acceptance, heart-opening

Description: Ease into your day and open your heart to whatever it may bring – a nice practice to do in the morning (you could certainly be wearing PJs and carrying a cup of tea). Here is the poem referenced in the class:

 

This being human is a guesthouse, every morning a new arrival

A joy, a depression, a meanness, some momentary awareness comess an unexpected visitor

Welcome and entertain them all

 

– from The Guesthouse, by Rumi