A little collection of sample classes – so you can get a feel for my style right now, without having to sign up in any way…. I hope you enjoy, Charlotte x 

BREATHE & RELAX - 10 minutes of stillness to soothe the nervous system & calm the mind
UPLIFTING HEART - simple movement for wellbeing plus a guided relaxation
OPEN DOOR MEDITATION - open the door and welcome feelings. Nice if you are having a tough day.
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