Whilst I primarily practice and teach a gentle style of yoga (and leave the hard physical work for a circuit training class!) it is sometimes nice to do something a bit more challenging. So here you go…!

NEW! ENERGY STIR-UP - create some uplifting spring energy
NEW! ENERGY STIR-UP (Gentler version) - create some spring energy
BUILD HEAT & STRENTH - flow through movement to create heat
ENERGETIC & INVIGORATING - a dynamic class to build strength & resilience
EASE INTO MOVEMENT part 1 - build strength, mobility AND a routine!
EASE INTO MOVEMENT part 2 - build more strength, mobility AND a routine!
EASE INTO MOVEMENT part 3 - the final class in the sequence, with juicier postures .
VIBRANT STRETCH & FLOW - wake up the body and mind
FULL SUN SALUTATION - flow through 15 minutes of the classic yoga flow
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